What is Art Therapy?
Art therapy isn’t just for kids coloring inside the lines—it’s for everyone who’s ever felt stuck, stressed, or disconnected in this digital, overstimulated world. It’s for people who want to unplug from the chaos, tap into something real, and rediscover their own creativity as a healing force.
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We weren’t built to sit behind screens, drowning in notifications. We were made to create, to express, to connect with ourselves in ways deeper than words can reach. Art therapy is a way back to that—to your human roots.
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So, What’s Art Therapy Really About?
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It’s not about being “good” at art. It’s about expressing what’s inside you in a way that feels natural—with paint, clay, charcoal, collage, or whatever medium speaks to you. No rules, no judgment, just a chance to let your hands do the talking when words fall short.
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Got stress, anxiety, or trauma? Art therapy helps you process emotions safely without having to explain them all.
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Feeling lost or disconnected? Creativity has a way of bringing you back to yourself—your thoughts, your emotions, your sense of control.
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Need a mental reset? The act of making something—anything—forces you into the present moment, pulling you away from the endless cycle of overthinking.
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And here’s the best part: art therapy is for everyone. You don’t need artistic talent. You just need a willingness to explore, to let go, to play.
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Want to Experience It?
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Let’s break out of the tech fog and get our hands dirty with something real. Schedule a free consultation to see how art therapy can work for you. No pressure—just a chance to reconnect with yourself in a way that feels right.
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If you are interested in trying art therapy, you can reach out by scheduling a
MEET OUR NEWEST TEAM CLINICIAN
Shelley Heath, LCMHCA
Shelley Heath, MA, LCMHCA, is a Licensed Clinical Mental Health Counselor Associate with a passion for integrating art and expressive arts therapy into mental health care. She holds a Master’s degree in Clinical Mental Health Counseling from Lenoir-Rhyne University.
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Shelley has experience working with diverse populations, including neurodivergent individuals, students, and survivors of domestic violence. During her time at Brevard College, she worked with individuals of various backgrounds, identities, and orientations, fostering an inclusive and supportive environment.
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To make therapy more accessible, Shelley offers sliding scale options for clients who may need financial flexibility. She is dedicated to creating a safe, supportive, and creative space for individuals seeking healing and personal growth.
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Do you take insurance?Currently I take the following insurances as an in-network provider. Aetna NC BCBS I also have self pay, out-of-pocket rates listed on my services page.
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Do you work with self-harm patients?Yes, I do work with self-harm patients. As long as the self-harm is considered non-lethal and has been evaluated by a psychiatric professional. You can use my contact form or visit my services page to inquire about individual therapy appointments.
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Do you work with children?Kindred Art Therapy and Counseling offers services to children ages 6+. Aubrey Baptista does not provide direct services to children but supervises interns and associate level therapists on site who are able to provide services to children ages 6+.
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What is your availability?Please email kindred@arttherapync.com for our clinician's current openings and availability as this changes week by week. Aubrey's hours are 9-5 Monday through Friday. She does not provide evening or weekend services.
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Are you currently running any groups?Groups are based upon the number on interested participants and are run based on demand. Please feel free to fill out my contact form to see if there are any groups currently running.
Contact
Kindred Art Therapy
2009 Asheville Highway, Hendersonville, NC 28791
828.222.3318
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