Grief Therapy
Grief is Heavy. You Don’t Have to Carry It Alone.
Find a space to process loss, honor memories, and begin healing—at your own pace.
Grief isn’t just sadness. It’s a wave that knocks you down when you least expect it. It’s feeling numb when the world keeps moving. It’s carrying the weight of memories, regrets, and love that had nowhere to go.
At Kindred Art Therapy, we understand that grief is deeply personal. There’s no timeline, no “right” way to heal. Through art therapy and counseling, we offer a space where you can process your loss in your own way—whether that means finding words, creating meaning through art, or simply sitting with what is.
Who We Help:
We support adults and teens (12+) experiencing:
✔ Loss of a loved one (recent or long ago)
✔ Anticipatory grief (terminal illness, caregiving fatigue)
✔ Complicated grief (unexpected or traumatic loss)
✔ Loss of a relationship, job, or identity change
✔ Collective grief (community or global events)
✔ Feeling stuck, numb, or overwhelmed by emotions
How Therapy Helps with Grief:
🎨 Art as Expression – Externalize emotions that feel too big or unclear
💡 Processing & Meaning-Making – Explore loss without pressure to “move on”
🖌️ Creative Rituals for Remembering – Honor your loved one in a personal way
🌿 Mind-Body Techniques – Find relief from grief’s emotional and physical weight
🤝 Compassionate Support – A space to be seen, with no expectations or judgment
Grief doesn’t have an endpoint—but you don’t have to stay lost in it. Therapy can help you hold onto love without holding yourself back.
What to Expect in a Session:
✔ Gentle, creative exercises to help release what feels stuck
✔ A safe space to explore emotions—anger, guilt, sadness, even relief
✔ Coping strategies to navigate grief waves when they hit
✔ Personalized rituals and reflection to create a new relationship with loss
✔ Support that meets you where you are—whether that’s raw pain or quiet remembering
🌟 Schedule a Free Consultation – Let’s explore what’s been keeping you stuck and how we can help.
📅 Book a First Session – In-person & online options available.
📞 Contact Us – Questions? Reach out anytime.